Incontinence with age is common, but it isn’t inevitable or untreatable. Bladder control does change through life, a point TREST Care has also explored on its blog. But getting older doesn’t mean incontinence is inevitable or untreatable.
What changes with age
- Bladder capacity tends to decrease, so you need to go more often.
- The bladder muscle can become more overactive.
- Pelvic floor and sphincter muscles weaken.
- The kidneys produce more urine at night.
- In men, the prostate often enlarges; in women, estrogen falls after menopause.
What you can do
- Stay active and maintain a healthy weight.
- Keep up pelvic floor exercises.
- Manage constipation, which puts pressure on the bladder.
- Review medications with your doctor.
- Limit caffeine and alcohol, especially in the evening.
The right protection
As needs change, it’s fine to move from pads to pull-ups to briefs. Using the right product helps you stay active and social, which is good for health in its own right.
Practical next steps: Keep a simple bladder diary for three or four days, noting drinks, toilet trips, leaks and what you were doing at the time. Bring it to your appointment, along with a list of your medications and supplements. In the meantime, choose protection that matches how much you leak, change promptly to protect your skin, and stay well hydrated. Most importantly, don’t wait for leaks to become severe before asking for help; early assessment often leads to simpler treatment.
Quick checklist: Start with a product that matches your absorbency needs, measure your waist and hips before choosing a size, and try samples before buying in bulk. Change promptly, clean gently and use a light barrier cream to protect your skin. Keep a small kit with a spare, wipes and a disposal bag when you go out. If you notice new or worsening leaks, pain, or changes in your urine, talk to a doctor, since many causes of incontinence are treatable.
More on incontinence with age
Keep reading with our related guide: Skin Care for Diaper Wearers: Preventing Rash and Irritation.
